Women's health, decoded by the evidence
Clear, science-backed guidance on nutrition, supplements, hormones, symptoms and conditions. Start with a symptom, a goal, or a question.
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Latest guides
Full thyroid panel: which tests you actually need
What each test on a thyroid panel adds, which two are rarely worth paying for, and the everyday things that can make a healthy thyroid look abnormal.
Dizziness before your period: causes worth checking first
Dizzy or lightheaded before your period? How to tell hormonal dips, low iron, blood sugar and migraine apart, and which cause to get tested for first.
Birth control, mood and nutrients: what the evidence says
Hormonal contraception affects mood in some women and not others. What the research really says, which nutrient claims are oversold, and how to judge a method.
Iron panel blood test: ferritin, TIBC and saturation
What a full iron panel blood test includes, what each marker tells you, why ferritin alone can mislead, and when to ask for the whole panel instead of one test.
Best time to take iron, magnesium and vitamin D
When to take iron, magnesium and vitamin D, what to keep apart, and why taking them consistently beats perfect timing.
Magnesium glycinate vs citrate: which should you take?
Magnesium glycinate vs citrate compared: bowel effects, sleep evidence, absorption, dosing, side effects, and how to choose safely.
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