Menopause
Navigate perimenopause and menopause with clear answers. Guides to hot flashes, night sweats, HRT and the changes in between, covering what to expect, what helps, and how to weigh your options.
All guides
Menopause
Hot flashes: why they happen and what helps
What triggers hot flashes in menopause, how long they last, and the lifestyle changes, HRT and non-hormonal options that actually help.
Menopause
HRT explained: benefits, risks and options for menopause
Hormone replacement therapy is the most effective treatment for menopause symptoms. What HRT is, the forms available, and an honest look at benefits and risks.
Menopause
Perimenopause: how long it lasts and how to spot the stages
Perimenopause averages about four years, but symptoms usually run longer. How to tell which stage you are in, what helps, and when to see a doctor.