Pregnancy
Support for a healthy pregnancy, grounded in the evidence. Guides to nutrition, prenatal vitamins, iron needs and common symptoms, with the safety guidance that matters and clear signs of when to check in with your care team.
All guides
Choline during pregnancy: food, prenatal labels and supplements
How much choline pregnancy requires, what eggs and other foods provide, and why a prenatal vitamin may not cover it.
Eating after birth: what your body is actually recovering from
Postpartum iron loss, what breastfeeding actually costs, when a ferritin test is meaningful, and which symptoms need urgent care rather than patience.
Eating well in pregnancy: what actually changes
How much extra you really need to eat, which nutrients matter and why, and the foods worth avoiding. A practical guide without the scare tactics.
Iron in pregnancy: how much you need and when to supplement
Iron needs rise sharply in pregnancy. Why deficiency is common, how it’s tested, the foods that help, and how guidance on supplements differs by country.
Prenatal vitamins: what you actually need and when to start
Which pregnancy supplements matter, how much folic acid and vitamin D to take, what to avoid, and when to start. A practical, evidence-based guide.
Morning sickness: what actually helps in early pregnancy
Why morning sickness happens, what genuinely eases nausea in early pregnancy, and the warning signs that mean you should call your doctor or midwife.