Conditions
Understand the conditions that shape women’s health. Plain-language guides to PCOS, endometriosis, thyroid problems, insulin resistance and more, covering how each shows up, how it is diagnosed, and what actually helps.
Osteoporosis in women: prevention, tests and treatment
Why women are at higher risk of osteoporosis, how it is diagnosed, and the diet, exercise and medical steps that protect your bones.
Endometriosis: symptoms, diagnosis and what helps
What endometriosis is, why diagnosis often takes years, how it is treated, and what the nutrition and lifestyle evidence does and does not show.
PMS: what causes it and what actually helps
What PMS is, why it happens, how to tell it apart from PMDD, and the changes and treatments that genuinely help premenstrual symptoms.
PMDD: the severe side of premenstrual symptoms
PMDD is more than bad PMS. What it is, how it is diagnosed, why it happens, and the treatments that help severe premenstrual mood symptoms.
Hashimoto's thyroiditis: the autoimmune thyroid disease
Hashimoto's is the most common cause of an underactive thyroid in women. What your test results mean, how it is treated, and where diet actually fits.
PCOS, now called PMOS: symptoms, diagnosis and diet
PCOS was officially renamed PMOS in May 2026. What the condition is, how it is diagnosed, the tests that should follow, and what the evidence says about diet.
Menopause in women: symptoms, stages and support
Menopause explained: what it is, the symptoms, how long they last, and the evidence-based options that help, from lifestyle to HRT.
Insulin resistance in women: signs and how to improve it
Insulin resistance is common in women and often silent. The early signs, why it rises around menopause, and the diet and lifestyle changes that help.
Iron deficiency in women: symptoms, tests and treatment
Iron deficiency is one of the most common and most missed problems in women. The symptoms, the tests that find it, and how to treat it safely.
Hypothyroidism in women: an underactive thyroid, explained
An underactive thyroid is common in women and easy to miss. The symptoms, how it's diagnosed and treated, and where nutrition fits in.